I offer a solution focused brief therapy approach which allows for positive outcomes in a timely manner. However, some issues require more extensive personal exploration where an integrative approach and longer-term therapy is required, and I am pleased to offer those services as well. I have training in:

  • Acceptance & Commitment Therapy

  • Cognitive Behavioral Therapy

  • Cognitive Processing Therapy

  • Prolonged Exposure Therapy

  • Solution Focused Brief Therapy

I utilize a client centered and trauma informed style of counselling psychology to help you explore areas that are preventing you from living your best life. I will support and guide you to make decisions in a non-judgemental, supportive, confidential, and caring space. I offer a down to earth, professional, no nonsense approach to counselling from a place of compassion and life experience.

I offer in person sessions at my office in the Weymouth Medical Clinic, or tele-therapy via video or telephone.

As a member of the College of Alberta Psychologists, I adhere to a strict code of ethics and incorporate evidence-based research into practice. 

Experience:

Counselling can help you gain a better understanding of how your current thoughts and emotions, past experiences, and anxieties about the future may be preventing you from living a healthy well-balanced life. Some of the areas that I can help you to navigate include but are not limited to:

  • anxiety

  • boundaries

  • breast cancer

  • career

  • childhood trauma 

  • co-dependency

  • communication

  • dating/healthy relationships

  • decision making

  • domestic violence

  • emotional regulation/anger management

  • goal setting

  • grief

  • life stages/changes

  • mid-life transition

  • mindfulness

  • motivation

  • post partum depression

  • relationship ambivalence

  • self care

  • self compassion

  • self esteem

  • senior care

  • sleep disturbances

  • stress 

  • trauma/PTSD

  • values 

  • workplace stress/burnout

Fees and Cancellation Policy

$190.00 per hour due at the end of each session.

If you are unable to attend a session or would like to reschedule, please make sure you do so at least 24 hours in advance, as full payment will be required if 24 hours notice of change or cancellation is not provided. 

Sessions

Each counselling session consists of 50 minutes with your Psychologist and 10 minutes designated for documentation. Your counselling journey may range form 1 session to several sessions depending on your needs and will be determined after an initial meeting and a treatment plan is discussed.

Booking Process

I know that life gets busy and appointment flexibility is important, therefore I am open to working with your schedule. Daytime and evening appointments are available. 

You can book a counselling appointment by:

I will respond to phone calls/texts or emails within 24 hours.

Hours

Tuesday-Thursday 1:00-8:00

Friday 11:00-5:00

Payment

Payment can be made by cash, check, or e-transfer and is due at the end of every session.

Benefit Coverage

Your current health insurance provider or employee benefit plan may cover services partially or in full. Please contact your provider to verify.