E-therapy allows counselling to be delivered via video or telephone and is a great option for those individual’s who are seeking support and:

• Want more flexibility in scheduling

• Enjoy technology

• Reside in areas that have limited or do not have access to mental health providers

• Have limited transportation options

• Struggle with child or elder care resources

• Prefers a counsellor that is not local

• Want to decrease travel time

• Are a professional with a busy schedule and cant take time away from the office

• Unfortunately, stigma regarding mental health remains a factor in many small communities. E-therapy provides clients with the opportunity to access counselling from the comfort and privacy of their own home.